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Longevity & Anti -Aging

    Are There Any Risk in Taking Supplements

     The use of dietary supplements has increased a lot in the recent past, and it’s a point of concern for those who don’t get a prescription from a healthcare professional before start taking them. 

    These supplements are great if taken after consulting with a doctor in a specific amount to get various health benefits. But a slight increase in the dose can bring you to the verge of risks and disorders.

    In this article, we will discuss what these supplements are, their benefits, risks, and why to ask a doctor before using them. So, shall we get the ball rolling? 

    What Are Dietary Supplements?

    Dietary supplements are defined as the substances you normally use to add nutrients to your diet. The basic purpose of adding those nutrients is to lower the possible risk of health problems like osteoporosis or arthritis.
     
    The best thing about these supplements is, you can add them to your diet as well as to your drinks.

    There are various forms of dietary supplements that include pills, capsules, powders, extracts, liquids, etc. Most of the supplements are loaded with vitamins, minerals, fibers, useful enzymes, amino acids, and much more. 

    What Are the Benefits of Dietary Supplements?

    There are various health benefits that are associated with these supplements. And some of them are listed below: 

    1. Maintenance of General Health 
    These supplements are great if taken in a certain amount. We usually don’t get enough vitamins, minerals, and nutrients from the diet, which is why the use of supplements can give desired health benefits. In short, if you want general maintenance of health, you better start taking supplements in a prescribed amount. 

    2. Support Mental and Sport-Related Performance 
    Mental health and physical health are equally important, and the use of supplements can make you healthy both physically and mentally. 

    3. Provide Immune System Support
    Another significant advantage of using the supplement is to get immune system support. And we all know how important the immune system can be to live a healthy life. 

    Why Do Some People Need to Use Supplements?

    There are so many health conditions that can be treated with the help of those supplements, and this is one of the most significant reasons some people use should them to get rid of a potential health disease or issue. 

    How about we talk about those people who need supplements? Let’s get off the ground: 

    1. Pregnant Women
    Pregnant women are at risk of many health issues, and therefore many healthcare experts advise them to use dietary supplements. Folate is needed during pregnancy or even if someone is about to get pregnant, and the appropriate consumption should be 400 micrograms. 
     
    If there is not enough folate available in the diet, the deficiency can be taken care of by folate supplements. However, the selection of a supplement should be made after consulting with a medical expert. 

    2. Elderly People 
    As compared to younger people, older ones need more vitamins and minerals to satisfy their body needs. When we talk about calcium, vitamin D, older people need them for bone strength. In the same way, they do need vitamin B-6 for improved red blood cells and vitamin B-12 for the maintenance of red blood cells and nerves. 

    Most older people don’t get all these vitamins and minerals from the diet in a certain amount, and this is where supplementation can prove to be handy and helpful for them to satisfy their internal body needs. 

    3. People with Food Allergies and Restricted Diets 
    The prevalence of food born illness and food allergies have increased a lot in the recent past, and this is one of the issues that can be sorted out with the help of the right dietary supplements.
     
    Whether you are suffering from an intolerance of lactose or having some kind of difficulty digesting certain nutrients – there is nothing better than start using supplements to make sure you don’t have to have these issues anymore. 

    Are There Any Risks in Taking Supplements?

    According to FDA the ingredients present inside dietary supplements can have a strong impact on the body. So, whenever you are taking a supplement, you need to keep it in your mind that a bad reaction can occur (especially if you are taking a new supplement). 

    The dose of a supplement matters the most when we talk about its usefulness. It doesn’t matter you have prescribed a supplement from a doctor or not, but if you take more doses than what’s prescribed, there will be a possible reaction. 

    For example, if you take some supplements before surgery, it increases the risk of bleeding or changes your response to anesthesia. Certain supplements interact with certain medication in a different way, so you cannot predict them completely unless you are crystal clear about them or have used in the past. 

    Listed below are two of the risks that are associated with taking supplements: 
    • The use of vitamin K can reduce blood thinner’s ability to prevent blood from clotting. 
    • Supplements of antioxidants like vitamin C and E have the potential to reduce the effectiveness of various types of cancer chemotherapy

    Supplements have an added number of vitamins and minerals, which is why you may get more of these ingredients than you need, and that’s how possible damage happens. Let us explain it with the help of an example. If you take more quantities of vitamin A than what’s needed for the body, it’ll cause liver damage, headache, reduction in bone strength, or birth defects in severe conditions. Issues like nausea, poor appetite, sunlight sensitivity, and hair fall might also come into play.

    Why Do You Need to Talk to your Healthcare Provider About the Use of Dietary Supplements?

    Although these supplements are available in the market, you need to talk to your healthcare provider to make sure they don’t harm you by any possible means. 

    First, you need to understand that there is a potential risk involved in taking those supplements along with medicines. What if a supplement gets interacted with other over the counter (OTC) medicine? 

    That’s one of the main reasons you need to discuss it with a professional doctor to make sure you choose the right and appropriate supplements keeping in mind your body needs. 

    If you have a health condition that should be taken care of – you better consult with a doctor to get a prescription about the use of a specific supplement. Problems like high blood pressure, heart issues are being treated with dietary supplements (not without a proper prescription from a doctor). 

    Bottom Line

    Dietary supplements are used to getting certain health benefits. However, there are many other factors you need to keep in your mind, which we mentioned above to make sure supplements work in your favor according to your expectations

    To understand more read:

      What You Need to Know about Dietary Supplements the U.S. Food and Drug Administration (FDA)