Biotin for healthy hair:
Biotin is very popular for its tendency to make hair and skin healthier. Keratin is a basic protein that makes up hair, skin, and nails. It is important for keratin infrastructure.
Biotin can lead to significant hair growth and also low shedding of hair [10, 11] so, Many hair products that claim to make healthier, contains biotin.
Hair loss is a multi-factorial origin; which involves genetics, some underlying disease, and nutritional deficiencies. Although no major toxicities of excess biotin have been reported, there is limited data on the actual benefits of biotin on hair and nail growth .
Biotin for healthy skin:
People with biotin deficiency, experience skin problems such as rash. it is also important for fatty acid and energy production that helps to nourish the skin. However, more studies are required to establish an evidence-base use of biotin for healthy skin.
Some other benefits:
Some other benefits of biotin are
• Improves nail’s health
• Promotes fetal and child development
• Help to protect the brain, and improve memory.
• Stabilize blood sugar
• Enhance energy and mood
• Support thyroid function
• Helps in lowering cholesterol levels
Vitamins and biotin are essential for overall body health. They should be a part of a diet to help grow our body properly.
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2- Goldberg, L.J. and Y.J.C.i.d. Lenzy, Nutrition and hair. 2010. 28(4): p. 412-419.
3- Trüeb, Serum biotin levels in women complaining of hair loss. 2016. 8(2): p. 73.
4- Prendiville, J. and L. Manfredi. Skin signs of nutritional disorders. in Seminars in dermatology. 1992.
5- Rajendiran, A. and S.J.C.R. Sampath, Biotinidase deficiency–clinching the diagnosis rapidly can make all the difference! 2011. 2011: p. bcr0720114494..
7- Pitkin, R.M., et al., Dietary Reference Intakes for Thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, Pantothenic acid, biotin and choline. 2000.
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10- Glynis, A.J.T.J.o.c. and a. dermatology, A double-blind, placebo-controlled study evaluating the efficacy of an oral supplement in women with self-perceived thinning hair. 2012. 5(11): p. 28.
11- Ablon, G.J.D.R. and Practice, A 3-month, randomized, double-blind, placebo-controlled study evaluating the ability of an extra-strength marine protein supplement to promote hair growth and decrease shedding in women with self-perceived thinning hair. 2015. 2015.
12. Patel, D.P., S.M. Swink, and L.J.S.a.d. Castelo-Soccio, A review of the use of biotin for hair loss. 2017. 3(3): p. 166-169.