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    The Best 4 Supplements For Hair Loss Available In The Pharmacy

    Feb 24, 2022

    The Best Supplement

    Everyone desires long, shiny, and healthy hair. Our hair also needs nutrients for growth. That is why a well-balanced diet is important for hair health[1]. But if the nutrient requirement is not fulfilled with diet, you can take supplements to fulfill the need.

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    Hair supplements: 

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    1-Natrol, Biotin, Maximum Strength, 10,000 mcg, 100 Tablets

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    2-Country Life, Maxi-Hair Plus, 5,000 mcg, 120 Vegetarian Capsules

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    Here are some vitamins, minerals, and proteins that help hair to grow healthy and long. 

    Vitamins: Vitamins and biotin are essential nutrients that help the body grow healthy. Following vitamins promote hair health:
    Biotin (vitamin H or B7): Biotin maintains the keratin infrastructure of hair and prevents hair loss [2]. However, other B vitamins are also essential for hair health. 
    Vitamin A:  Vitamin A activates stem cells in hair follicles and supports sebaceous glands to produce oil. It also improves blood circulation in the scalp [3].
    Vitamin C: Vitamin C promotes collagen production that helps hair grow stronger. 
    Vitamin D: It plays an essential part in follicle cycling and helps increase the volume of the hair.
    Vitamin E: This antioxidant vitamin protects the scalp from free radicals that promote hair loss. 
    Protein and Minerals: Keratin is a protein present in hair. Protein increases the growth phase of the hair cycle. On the other hand, minerals such as zinc support protein building and hair tissue growth [4]. Iron improves blood circulation and oxygen delivery to hair cells. 
    hair tissue growthBio Nutrition, Healthy Hair with Biotin 10,000 Plus, 60 Vegetarian Capsules
    3-Bio Nutrition, Healthy Hair with Biotin 10,000 Plus, 60 Vegetarian Capsules
     

    appliednutrition, Longer Stronger Hair & Nails, 60 Liquid Soft-Gelssupplements for hair

    4-appliednutrition, Longer Stronger Hair & Nails, 60 Liquid Soft-Gels

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    Be mindful before taking supplements, as the high level of nutrients can cause severe toxicity. So, it is the best idea to consult with a health care professional before taking these supplements. 

     

      TO KNOW MORE READ⇒ Hair Loss and Hair Loss Treatment and the Perfect Supplement Ingredient

    Hair Loss and Hair Loss Treatment and the Perfect Supplement Ingredient                                                                             

    References:

    1.Finner, A.M.J.D.c., Nutrition and hair: deficiencies and supplements. 2013. 31(1): p. 167-172.

    2.Patel, D.P., S.M. Swink, and L.J.S.a.d. Castelo-Soccio, A review of the use of biotin for hair loss. 2017. 3(3): p. 166-169.

    3.Katta, R. and S.J.S.T.L. Huang, Skin, hair and nail supplements: an evidence-based approach. 2019. 24(5): p. 7-13.

    4.Plonka, P.M., et al., Zinc as an ambivalent but potent modulator of murine hair growth in vivo–preliminary observations. 2005. 14(11): p. 844-853.

     

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