The Best Supplement

    The Best 4 Supplements For Hair Loss Available In The Pharmacy

    Feb 24, 2022

    Everyone desires long, shiny, and healthy hair. Our hair also needs nutrients for growth. That is why a well-balanced diet is important for hair health[1]. But if the nutrient requirement is not fulfilled with diet, you can take supplements to fulfill the need.

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    Hair supplements: 

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    1-Natrol, Biotin, Maximum Strength, 10,000 mcg, 100 Tablets

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    2-Country Life, Maxi-Hair Plus, 5,000 mcg, 120 Vegetarian Capsules

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    Here are some vitamins, minerals, and proteins that help hair to grow healthy and long. 

    Vitamins: Vitamins and biotin are essential nutrients that help the body grow healthy. Following vitamins promote hair health:
    Biotin (vitamin H or B7): Biotin maintains the keratin infrastructure of hair and prevents hair loss [2]. However, other B vitamins are also essential for hair health. 
    Vitamin A:  Vitamin A activates stem cells in hair follicles and supports sebaceous glands to produce oil. It also improves blood circulation in the scalp [3].
    Vitamin C: Vitamin C promotes collagen production that helps hair grow stronger. 
    Vitamin D: It plays an essential part in follicle cycling and helps increase the volume of the hair.
    Vitamin E: This antioxidant vitamin protects the scalp from free radicals that promote hair loss. 
    Protein and Minerals: Keratin is a protein present in hair. Protein increases the growth phase of the hair cycle. On the other hand, minerals such as zinc support protein building and hair tissue growth [4]. Iron improves blood circulation and oxygen delivery to hair cells. 

    hair tissue growthBio Nutrition, Healthy Hair with Biotin 10,000 Plus, 60 Vegetarian Capsules
    3-Bio Nutrition, Healthy Hair with Biotin 10,000 Plus, 60 Vegetarian Capsules
     

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    4-appliednutrition, Longer Stronger Hair & Nails, 60 Liquid Soft-Gels

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    Be mindful before taking supplements, as the high level of nutrients can cause severe toxicity. So, it is the best idea to consult with a health care professional before taking these supplements. 

     

      TO KNOW MORE READ⇒ Hair Loss and Hair Loss Treatment and the Perfect Supplement Ingredient

     Hair Loss and Hair Loss Treatment and the Perfect Supplement Ingredient                                                                             

    References:

    1.Finner, A.M.J.D.c., Nutrition and hair: deficiencies and supplements. 2013. 31(1): p. 167-172.

    2.Patel, D.P., S.M. Swink, and L.J.S.a.d. Castelo-Soccio, A review of the use of biotin for hair loss. 2017. 3(3): p. 166-169.

    3.Katta, R. and S.J.S.T.L. Huang, Skin, hair and nail supplements: an evidence-based approach. 2019. 24(5): p. 7-13.

    4.Plonka, P.M., et al., Zinc as an ambivalent but potent modulator of murine hair growth in vivo–preliminary observations. 2005. 14(11): p. 844-853.