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    Supplements for Bone and Teeth Health

    Feb 24, 2022

    Proper nutrition is essential for growth. Vitamins and minerals are essential for optimum nutrition. Supplements will fill the gap when our diet fails to deliver these essential vitamins. You will grow healthier and more robust with the right balance of vitamins, minerals, and other dietary nutrients[1].

    the essential supplements for bone and teeth health are as follows:

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    Supplements for BoneBone Support

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    Calcium: Calcium is a mineral that helps maintain and form bone and tooth structures [2]. It also supports our muscles and nerves. The most common source is milk and dairy products. Milk contains calcium that is easy to absorb.

    Phosphorous: Phosphorous helps with calcium absorption and rebuilds your tooth enamel. Meat, milk[3], fish, eggs are excellent sources of phosphorous.

    Potassium: Like phosphorous, potassium (rich source: bananas) increases the mineral density of bones by aiding in the absorption of calcium. It also works with magnesium to reduce acidity that may leech calcium out of the bones[4].

    Vitamins D: Vitamin D is necessary for the absorption of calcium from our body cells. Calcium is essential for healthier bones and teeth. It also boosts immune health and fights off infections[5]. Vitamin D is made when our body comes under sunlight. 

    Vitamin C: Vitamin c is essential for gum, bone, and immune health. It holds your teeth in place and reduces erosive tooth wear in early childhood. 

    If you wish to use any supplements from the above list, consult your doctor first to ensure what is right for you.

     

    References:

    1.Najeeb, S., et al., The role of nutrition in periodontal health: an update. 2016. 8(9): p. 530.

    2.Cashman, K.J.B.j.o.N., Calcium intake, calcium bioavailability and bone health. 2002. 87(S2): p. S169-S177.

    3.Heaney, R.P.J.J.o.t.A.C.o.N., Dairy and bone health. 2009. 28(sup1): p. 82S-90S.

    4.Kim, E.-J. and H.-J.J.S.R. Lee, Association between low potassium intake and the number of teeth in Korean adults: based on the national data (2013–2015). 2021. 11(1): p. 1-7.

    5.Park, C.Y.J.N., Vitamin D in the prevention and treatment of osteoarthritis: from clinical interventions to cellular evidence. 2019. 11(2): p. 243.