Loading...

food is medicine

    Can I make detoxifying juice at my home?

    Nov 14, 2021

     

    Are you thinking of detoxifying your body? If yes, you are in the right place. As we know, many people want to detoxify their bodies, but they can't afford branded detoxifying juice or drinks. Don't fret if you want to detoxify your body, you can make your detox juice at home with healthy fruits and vegetables.


    Here are a few detoxifying juice recipes mentioned below. You can drink any detox juice according to your choice.


    1. Beet and lemon detox juice
    When we think about detoxifying our bodies, one amazing ingredient pops up in our mind: “beetroot”. Yes, Beet is one of the amazing vegetables that cleans unhealthy by-products or substances from the body.
    In addition, it includes lemon and ginger, which have vitamin c that boosts the metabolic rate. Ginger has anti-inflammatory properties, and it also makes the immune system stronger. This homemade beet lemon juice rehydrates the body, which is why it is the best summer juice. This is the yummiest drink ever.
    How to make it?
    ● Take one whole beet and wash it
    ● Peel the skin of the beet
    ● Take 2 inches of ginger, don't peel off the skin
    ● Add both ingredients to the juicer
    ● Squeeze large size lemon in it
    ● Your detox beetroot and ginger juice is ready


    2. Orange, Ginger, and carrot juice
    Carrots are rich in beta carotene and vitamins, while oranges contain vitamins A and C. You can get the best drink by mixing the orange juice with carrots and ginger. The carrot adds sweetness to the juice. This juice detoxifies the body and is also helpful in digestion. This is also good for hair and nail growth.
    How to make
    ● Peel off the skin of 4 carrots, cut the carrots into a piece
    ● Take one inch of ginger
    ● Take two oranges, cut them into half pieces
    ● Add all the ingredients into a blender
    ● Now strain the juice, your detox juice is ready


    Dill and carrot detox juice
    The main ingredient of this drink is dill and It is rich in vitamin A and vitamin C, and essential minerals like magnesium, iron, and manganese. Dill is also helpful in immunity. You can add carrots to the dill. Carrots have vitamin A while lemon and apple both have vitamin C. This drink is detox and clears all the system.
    How to make
    ● Take dill and wash it
    ● Now wash four carrots and cut them into a piece
    ● Put dill and chopped carrots into a blender
    ● Add one glass of water, now strain the juice to remove the pulp from it
    ● Put the dill and carrot juice into a glass and enjoy your detox juice


    Parsley and ginger detox juice
    Parsley is rich in vitamin c and antioxidants. According to various studies parsley helps to detoxify the body and increase metabolic rate.
    Additionally, this Amazing juice contains ginger and green apples that boost immunity and protect the person from cold weather.
    How to make
    ● Wash a bunch of parsley
    ● Take a small piece of ginger and medium-sized green apple
    ● Add them into a blender
    ● Add two cups of water
    ● Now blend them for 3 to 4 minutes.
    ● Your amazing detox drink is ready


    Ginger apple and cucumber juice
    The juice of ginger, cucumber, and apple is so yummy and refreshing. It is used as a detox in summer. Ginger is energy-boosting. This helps in metabolism and digestion. It also removes the toxins from the body.
    How to make
    ● Take one red apple, peel off the skin
    ● Cut four cucumbers into small pieces
    ● Put them into a blender
    ● Add a small piece of ginger
    ● Process until it becomes smooth
    ● Now strain the juice
    ● Enjoy your detox drink
    Conclusion
    No doubt, detoxification of the body is important because it protects the person from various diseases. Additionally, it improves the function of other body organs. The detoxification of the body also protects the person from weight gain problems.
    In short, detox juices are healthy and easy to make at home. So if you want to improve your health, drink a healthy detox juice daily.