Fitness and Workout

    What are yoga products?

    Feb 23, 2022

    Yoga is the earliest practice that associates physical poses, attentiveness, and deep breathing. A regular yoga exercise [1] nvolves toleration, power, peace, flaccidity, and well-being. It is now a well-liked form of exercise all over the map.



    Different types of props are used in yoga exercises which are described below:

    Yoga mats:

    Yoga mats

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    are specifically manufactured mats used to fend off hands and feet slipping during asana exercise in modern yoga as exercise [2]—an early collection made of rubber supported by carpet. Modern mats useful for active forms of yoga are made of plastic, rubber, and sometimes other materials also support them i-e hessian, and cork is costless, comfortable.

    The yoga mat has been known as "One of the universal symbols of yoga's profit-oriented."

    Yoga belt:

    Yoga belt


    It is especially useful for beginners who are just starting their yoga and do not desire to feel pain. Straps are mostly used for stretching so that users attain an extensive range of motion. Provide aid and form positioning. Straps are rescuers for people with tight hock and shoulders. Upgrade posture. Use the strap or orating to your tight areas.

    Get a magnificent stretch. Stretching becomes more effective and delightful when a strap is involved[3].

    Yoga chairs: 


    Chair Yoga is a particular form of yoga as a treatment. Chair yoga is practiced by sitting on a chair or standing using a chair for posture. The poses are frequent modifications of asanas in modern yoga. Chair Yoga, also with other yoga schools as exercise, has been figured out for its believable medical benefits [4]. There is at the best only confirmation that yoga helps with osteoarthritis. Still, there are small to average benefits on health linked with the standard of life for older people, including balance, lower limb strength, depression, and vitality.

    Yoga bricks:

    Yoga bricks


    Yoga blocks are important for getting your body familiar with new movements and working towards new poses. If you want to perfect a pose, need a little extra help while you get into the posture, or want to propel your stretches even intensely, a yoga block is a very convenient prop to have.       

    Yoga bolster:

    A bolster is a long and cylindrical pillow or cushion with rigid support. When used in yoga as a prop, a bolster can give relaxation and accurate posture for certain poses. It's often used in therapeutic yoga classes and is to be placed under the spine or the knees.

    Also, read;How Can Yoga Be a Good Way for Relaxation?

    Conclusion: Nowadays, yoga is a regular practice that includes some poses and deep breathing. It helps your body to remain active and fit. Some of the props used in yoga are a yoga mat, yoga belt, yoga chairs, yoga bricks, and yoga bolster. Mats are usually made of rubber used in yoga exercises, and yoga belts are used for beginners that help them set their poses. A yoga bolster is for the support of the spine and the knees. 

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    1.Woodyard, C., Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga, 2011. 4(2): p. 49-54.

    2.Lange, B., The yoga mat as common ground: policy from a holistic perspective. Beginnings, 2010. 30(4): p. 22-3.

    3.Gothe, N.P. and E. McAuley, Yoga Is as Good as Stretching-Strengthening Exercises in Improving Functional Fitness Outcomes: Results From a Randomized Controlled Trial. J Gerontol A Biol Sci Med Sci, 2016. 71(3): p. 406-11.

    4.urtado, G.E., et al., Effects of a chair-yoga exercises on stress hormone levels, daily life activities, falls and physical fitness in institutionalized older adults. Complement Ther Clin Pract, 2016. 24: p. 123-9.