May you have heard of the keto diet? The ketogenic diet, short-form; keto, is a low-carb diet that focuses on getting more calories from fats than carbohydrates[1]. If you are interested in the keto diet and how it works, read this article to the end to know more.

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How does A Keto Diet Works?

A keto diet promotes the state of ketosis – meaning you will be cutting on carbohydrates that result in depletion of sugar reserves. Your body will burn excess fat to produce ketones. The body uses ketones for energy production.

And when your body uses these fat reserves, this will result in weight loss. There are some facts which you have to avoid.

Benefits of a Keto Diet:

The keto diet has the following benefits[2]

It Supports Weight Loss: When you burn fats as the primary source of glucose, your weight will decrease. Also, this diet excretes excess water from your body.

It Reduces Your Appetite: Keto diet reduces hunger-stimulating hormones. Ultimately, the keto diet reduces hunger and result in weight loss

The Levels Of ‘Good’ Fats (HDLS) Will Increase: The Keto diet is the perfect way to increase high-density lipoproteins and reduce bad fats (LDL and TGCs).

Keto Diet May Protect Brain Functions: The ketones provide neuroprotective benefits to the brain, meaning it protects and promotes the function of the brain.

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The keto diet focuses primarily on fats. With the keto diet, you can reduce weight and alleviate several diseases[3].

References:

1. Craig, W.J., The Keto Diet. 2019.
2. O'Neill, B. and P.J.A. Raggi, The ketogenic diet: Pros and cons. 2020. 292: p. 119-126.
3. Joshi, S., R.J. Ostfeld, and M.J.J.i.m. McMacken, The ketogenic diet for obesity and diabetes—enthusiasm outpaces evidence. 2019. 179(9): p. 1163-1164.