reishi mushroom, aka Lingzi, is a consumable mushroom with lots of nutrients. Scientifically it is known as Ganoderma lucdium. These are found in hot and humid areas of Asia like Japan, China, and Korea. In old times people used Reishi mushrooms as a healing product. These mushrooms are known as a superfood, loaded with many nutrients with lots of benefits.
Moreover, these mushrooms are beautiful with reddish and orange colors. It is a fungus with a bitter taste and woody texture. The upper cap part of the mushroom is used in many dishes, but the lower part is specially used in medicine.
Reishi mushroom has many health benefits because it contains a chemical that is effective for many diseases. These are used for the treatment of cancer, infectious diseases, and stress. It also helps to improve the immune system and regenerate cells. Reishi mushrooms have anti-oxidative properties.
Additionally, these mushrooms are available in different forms like tea, capsules, powder, and tinctures.
Health benefits of Reishi mushroom
1. Boost the immune system
Reishi mushrooms are known for boosting the immune system because they contain beta-glucan, improving the immune system. In the past, people use this for the treatment of HIV-treatment as an immune-stimulant.
Besides, Reishi mushrooms have anti-fungal, anti-bacterial, and anti-viral properties that improve the immune system. These contain an active compound that helps to fight against infectious-causing germs. They are useful in easing allergies.
Moreover, Reishi contains special compound triterpenes, which help fight against viral infections like asthma, influenza, and the common cold.
Plus, point of Reishi mushroom is it makes the immune cell activation in serious condition. It also controls overactive immune cells during autoimmunity, .so it is used for the treatment of autoimmunity disorder.
The Reishi mushrooms are most effective for detoxification of the liver. This mushroom act as an antioxidant; it also contains lucidenic acid B, Ganoderma acid A, B, and C. These compounds fight against free radicals that damage liver healthy cells. The Reishi mushrooms spores act as liver tonner, which supports liver cell regeneration. A study published in the American Journal of Chinese Medicine on mice liver. The Reishi mushroom health effect on the liver. They found positive results and regeneration of new liver cells.
According to study of international journal of medicinal mushrooms that Reishi mushrooms influence heap-protective effects on serious liver injury. This red reishi has antioxidant properties that help to improve liver function.
2. Act as a Brain booster
According to studies, Reishi mushrooms have neuroprotective properties which help to boost memory. It improves brain health help to reduced brain disorder risk.
According to a neuropharmacology journal, the Reishi mushroom is useful for treating many brain disorders like Alzheimer's disease.
Reishi mushroom improves nerve growth that will enhance brain functions like movement, sense, memory, etc.
3. fight against cancer
Reishi mushrooms have potent anti-cancer properties. Reishi mushroom has anti-inflammatory properties, which may help to prevent cancer or tumor. They contain amino acids, antioxidants, and polysaccharides which help to protect our DNA. Additionally, it helps to stop cell mutation and improve health. Moreover, studies showed that Reishi mushrooms are useful for the treatment of cancer. According to a test-tube study, Reishi mushrooms kills the cancer cell.
According to a human study in the oncology journal, a patient with intestine cancer who took Reishi mushrooms for one year got rid of cancer because it decreased the tumor's size. Researchers state that these mushrooms reduce the tumor cells because they contain beta-glucan—these beta-glucans stop new blood vessel growth.
Researchers are doing more deep researches on the role of Reishi mushrooms in the treatment of cancer.
4. Act as Mood booster
Reishi mushrooms are also well known for boosting mood because they contain polysaccharides. These polysaccharides help lower anxiety, depression, and mood swings because they have anti-fatigue properties. these powerful mushrooms make you less tired during work.
A study examined Reishi mushroom results in 132 people suffering from neurasthenia; they found that Reishi mushrooms reduced fatigue and improved their health within eight weeks.
Another study involved 48 breast cancer patients, and they used Reishi mushroom for fatigue. The Researcher found that these supplements helped a lot to reduced fatigue and improved their health condition. Moreover, it helps to get rid of anxiety and depression.
5. Effective for High blood pressure The Reishi mushrooms have Ganodermic acid, which has the same properties as steroids hormones. These types of hormones help to regulate blood pressure, blood clotting, and blood flow. These Reishi mushrooms also improve oxygen uptake. These also contain peptides that act like ACE( angiotensin-converting enzyme ), which help maintain blood pressure.
A study on rats was published in 2014 in the Journal of Nutritional Science and Vitaminology about Reishi mushrooms' role in lowering high blood pressure. The study showed that these mushrooms are helpful for the treatment of high blood pressure.
Moreover, Researchers are doing in-depth research about Reishi mushroom's role in treating high blood pressure. Before using it you need to ask your doctor because Reishi mushroom can interact with high blood pressure medication.
6. Role in cholesterol-lowering
These powerful mushrooms possess beta-glucans and triterpenes, which may lower cholesterol levels and LDL.
7. They may be helpful for diabetics
Reishi mushrooms have unique compounds which help to reduce blood sugar level. It stops the enzyme which produces glucose. So it prevents diabetes type 1 and diabetes type 2. According to a report, it also prevents kidney damage in diabetes patients.
8. Promotes Heart Health
The triterpenes are present in Reishi mushrooms regulating blood flow, oxygen uptake, blood clotting, and cholesterol level. It improves blood circulation and gives strength to the cardiovascular system.
A 12-week long study has shown that Reishi mushrooms decrease triglycerides which is not suitable for the heart. It also increases "good" HDL levels in the body.
9. Fights Allergies and Asthma
Reishi mushrooms contain an active ingredient called triterpenes which help to reduce the reaction of allergies like asthma. The reishi mushroom is known as an effective home remedy for the treatment of asthma.
Side Effects of Reishi mushroom:
There is no doubt Reishi mushrooms have many incredible benefits. But these have some side effects too. Mostly when we consume Reishi mushroom by mouth is safe. Eating reishi mushrooms for one year is safe for health. But on the other hand, taking these mushrooms in powder for more than one month is not safe for human health because the extra dosage of Reishi mushroom powder causes severe liver effects.
Sometimes when we take these mushrooms to lower blood pressure, but it lowers our blood pressure at a dangerous level. So always consult a doctor before taking reishi mushrooms.
These mushrooms also cause many other side effects, for example.
• Nose bleeding
• Mouth dryness
• Blood stools
• Dryness of mouth
• Dryness of nose
So always take a safe amount of Reishi mushrooms for a short period. Before adding Reishi mushroom, contact your doctor; he will just you a safe amount of Reishi mushroom according to your medical condition.
If you are using Reishi mushroom wine, it may cause rashes in some people breathing in the presence of Reishi sport initiate allergies.
Precautions and Warnings
There are a few specific Precautions and Warnings.
o Bleeding disorders:
So, taking a high dosage of Reishi mushroom increases the chance of heavy bleeding in a person suffering from a bleeding disorder or vitamin k deficiency.
o Low blood pressure:
If you are a patient with low blood pressure, don't use Reishi mushroom. These mushrooms can lower your blood pressure at death risk.
Reishi mushroom is highly dangerous for people who are suffering from thrombocytopenia. Its high dosage can increase bleeding in that case.
o Pregnancy and breast-feeding
A high dosage of Reishi mushroom may cause severe issues in pregnant ladies. It may cause abortion or premature birth.
Dosage of Reishi mushroom:
The safe dosage of Reishi mushrooms depends on different factors like age and gender. It also depends on the medical health condition of that person.
The recommended dosage of fresh Reishi mushroom is 25-100 grams per day. But Reishi mushroom powder, capsules, and extract have substantial effects on the liver. So, take less amount of Reishi powder and capsules.
According to a study, about 2-9 grams of Reishi powder, extract, and capsules are the safe amount per day.
If you are taking Reishi in the form of the branded supplement, read the label carefully before using it.
Reishi mushroom has many medicinal benefits. It is the most potent mushroom which helps to improve health. Reishi mushrooms balance hormones and regulate body functions. There is no doubt reishi mushroom is the king of mushrooms. It is useful for heart disease, liver problems, high blood pressure, and many infectious diseases. So, you can use it in any form like reishi tea, soup, broth, and coffee. Its recommended amount is safe for every age group. Talk to your physician before taking reishi mushroom if you take medications.