How Can Yoga Be a Good Way for Relaxation?

    Feb 05, 2022

    Yoga is known as a great antidote to stress. It also encourages mental and physical relaxation through many stress-reducing techniques. These techniques include breathing exercises, meditation, and different yoga poses.

    Yoga allows you to focus on the present moment and to let go of the worries. Physical postures and exercise increase flexibility, relieve stress, and even reduce any physical pain.

    How does Yoga help with stress?

    Stress affects three main aspects of our lives: our body, mind, and breathing. Yoga reduces stress by promoting relaxation [1]. Yoga motivates our body to release more endorphins – hormones that uplift your mood and help you feel happy.

    In addition, Yoga relaxes our muscles and releases any physical blockage like muscle knots. When you focus more on your present, you become more and more aware of your bodily sensations, feelings, and thoughts. It will become easier for you to let go of your negative emotions and stress [2].

    By practicing Yoga daily, you will be able to build stamina, mindfulness, and resistance to stress.

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    Is Yoga Really Effective for Stress Reduction?

    Yoga is more than just stretching! Instead, you will become more focused on how to control your mind and relax your body [3]. Research supports the stress-relieving properties of Yoga. People who practice Yoga daily experience a significant reduction in stress levels. However, more evidence is required to support this fact.

    Breathing exercises help you to calm and regulate your breath. Combined with meditation, Yoga is a wonderful way to reduce stress, replenish your energy, and promote your overall physical and mental well-being.

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    you can also, read : 6 secret benefits of yoga

    References: 1.Chong, C.S., et al., Effects of yoga on stress management in healthy adults: a systematic review. 2011. 17(1): p. 32

    2.Eda, N., H. Ito, and T. Akama, Beneficial Effects of Yoga Stretching on Salivary Stress Hormones and Parasympathetic Nerve Activity. J Sports Sci Med, 2020. 19(4): p. 695-702.

    3.Shohani, M., et al., The Effect of Yoga on Stress, Anxiety, and Depression in Women. Int J Prev Med, 2018. 9: p. 21.