• Feb 23, 2022
• longevityph.com

A keto diet promotes the state of ketosis – meaning you will be cutting on carbohydrates that result in depletion of sugar reserves. Your body will burn excess fat to produce ketones. The body uses...

• Feb 24, 2022
• longevityph.com

According to the studies conducted at Harvard University, a low-carb diet helps you to lose weight more rapidly than a low-fat diet . This means low-carb or very low-carb diets may lead to greater...