Diet Program

How Can Keto Diet Be Good Diet?
How Can Keto Diet Be Good Diet?

A keto diet promotes the state of ketosis – meaning you will be cutting on carbohydrates that result in depletion of sugar reserves. Your body will burn excess fat to produce ketones. The body uses...

What Is The Evidence For The Benefits Of A Low-Carb Diet?
What Is The Evidence For The Benefits Of A Low-Carb Diet?

According to the studies conducted at Harvard University, a low-carb diet helps you to lose weight more rapidly than a low-fat diet . This means low-carb or very low-carb diets may lead to greater...