A guide to wellness and longevity
A keto diet promotes the state of ketosis – meaning you will be cutting on carbohydrates that result in depletion of sugar reserves. Your body will burn excess fat to produce ketones. The body uses...
According to the studies conducted at Harvard University, a low-carb diet helps you to lose weight more rapidly than a low-fat diet . This means low-carb or very low-carb diets may lead to greater...